Pistachios
Source of Protein and Fiber: Pistachios are a snack rich in protein and fiber. Thus, it facilitates digestion, increases the feeling of fullness and can reduce the risk of overeating. Mineral and Vitamin Store: Pistachios are a source of many important minerals and vitamins such as magnesium, phosphorus, potassium, and B vitamins.
It relieves digestion by protecting the flora in the intestines. It reduces the risk of health problems such as indigestion and bloating. - The E, C and B vitamins it contains enable the sand formed in the kidney and bladder area to be shed more easily. - When pistachios are boiled and the water is drunk, it stops coughing.
How much pistachios should be eaten per day?
Eating 10 pistachios a day is enough to meet the body's fat needs. It is recommended to consume 100 grams a day for the B1, phosphorus, vitamins and protein that the body needs. (Approximately 40-45 pieces) Some experts also recommend consuming a handful of pistachios every day.
What vitamins are in pistachios?
When consumed adequately, pistachios prevent many health problems and provide weight control as they create a feeling of fullness. Pistachios, which are known as 'green gold' in the regions where they grow and have high industrial value, provide all the vitamins, minerals and proteins the body needs when eaten in sufficient quantities. Pistachios, which have a low fat and energy content compared to other nuts, stand out with their antioxidant properties. Dyt. from Memorial Kayseri Hospital Nutrition and Diet Department. Betül Merd gave information about the benefits of pistachios.
It ranks first among nuts in terms of vitamins B1, B6, E and A, as well as iron, potassium, beta-carotene, total phytosterol and lutein values. In addition, pistachio oil is also used in the cosmetic industry.